The Dairy Farmer.
Chris Baker documents one farmer’s relationship with her team and the connected relationship we have with our food. Healthy soil, healthy animals, healthy milk/food, healthy humans. Everything is connected.
A habitat for body and mind. This is Beyond Training.
Share, learn & experience across the fields of movement, nutrition & wellbeing with the weMove podcast.
weMove Podcast
A global community of curated knowledge seekers and active teachers, sharing ideas across the fields of movement, nutrition & wellbeing.
weMove Gear: Simple, functional & fuss-free.
It isn’t about gear, but you need the gear to do it.
We are making simple fuss-free gear to move in. Follow our process from idea to reality.
Knowledge seekers, active teachers, raw beginners & seasoned athletes.
3 daily practices for boosting your health, vitality, and performance. Keep it simple, consistent, fuss-free and you can’t go wrong.
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Hydrate
Water is the simplest and most powerful remedy to many of our health issues and with our bodies made up of more than 76% water, it makes sense to keep this water moving, clean, and correct. Learn how to structure your water for the time of year, to flush your body from the inside out.
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Breathe
Life starts and ends with a breath. Yet we are not taught how to breathe well. By controlling how you breathe, you control your response. Discover 3 breathing methods to keep calm, clear, and sovereign when the game around us is spinning out of control.
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Ice
Cold showers, ice baths, cryotherapy. Getting cold and wet can seem like the last thing for our health. But done right and with intention, has superpower benefits, for recovery and rejuvenation. Building a relationship with fear, of contrast, or your panic response.
Essential listening on weMove podcast.
Staying alive in toxic times.
Dr. Jenny Goodman shares Ideas on how to eat to protect and nourish the body and mind in these modern times.
Why we move
Short films on individuals who have found a deeper meaning through their movement than the category they move in.