THOUGHTS ON: Ice Baths & Breath. Artur Paulins

This weeks thoughts on we wanted to get into the nuts and bolts of the cold exposure we are so passionate about and we are fortunate enough to know Artur Paulins here in London. Artur is one of the first international teachers and instructors trained by Wim Hof and this ignited his interest in the power of the breath leading him to explore the various methods and modalities of breathing whilst integrating them with his work as a yoga teacher and movement coach. With a background in BJJ and the martial arts Artur is becoming a go to resource for breath and cold in London and beyond.

And have you registered for the Complete Human Experience? This is our inaugural symposium where we will be co creating with The Rewire Project an immersive experience taking you out of our comfort zones, and into a world of growth and learning to upgrade how you perform in your practice and beyond.

This isn’t like any retreat, festival or workshop out there, this is a culmination of the wisdom we have learned over the last 4 years from the worlds innovators in movement, health and adventure.

Register your interest by clicking the link in the bio or visit our website at