Richie Norton. Finding Mobility

“Pay attention to yourself, listen to what your body needs and then you can be free from pain for the rest of your days”


“What you put in your body is key. What you put in your body shines on the outside.”


“If you’re looking to high achieve and be super successful and you’re not prioritising your health and well-being you are not going to achieve as much as you think you can.”


“An osteopath transformed my whole understanding of what we’re capable of and what our bodies are capable of if we give it the right love and attention and ‘tlc’ that it’s usually screaming for.”

MoveJames Shawpodcast