Carl Paoli: 3 things to focus on when moving

Words: James Shaw & Carl Paoli - taken from Issue 1

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Carl Paoli is a movement specialist schooled in competitive gymnastics and later on snowsports. Based in San Francisco Carl travels the world teaching competitive and creative athletes how to maximise life and unlock the bodies potential to move.

1: CONSISTENCY - A little bit every day is better than all and nothing.

2: QUALITY - It is never going to be perfect but try to make it the way you feel is right. The way is good for you.

3: Be OK with the unexpected - Things will not go according to plan, take it in your stride and act accordingly.

For more information and knowledge from Carl, follow FREESTYLE CONNECTION and check when he is in a city near you for the Beyond Movement and Freestyle Connection workshops.

INSTAGRAM: @freestyleconnection and @carlpaoli

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