Rob Wilson. Art of Breath

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ABOUT ROB

- Manual therapist & Co Founder and owner of Crossfit Virginia Beach

- One of the original Mobility WOD staff members.

- Mentored by Kelly Starrett.

- Co Founder of Art of Breath with Brian Mackenzie.

 - Learn more about the Art of Breath clinic.

 

PODCAST KEY NOTES

1. Inspired by the book Kodokan Judo by Jigoro Kano.

2. Importance of people having tools to administer self treatment.

3. Governed by learning, not interested in dogma and reliance on one system. Inspired by Martial Arts philosophy Jeet Kune Do

4. Exposed to breathing techniques through Iyengar Yoga.

5. Breathing is the lowest hanging fruit in performance sports.

6. Using breath practices allow access to the Parasympathetic and Sympathetic Nervous Systems.

"I just don't appreciate dogma"

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