Logan Gelbrich. Deuce Gym

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"The best teams are the hardest to get on to."

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ABOUT LOGAN

Former Professional baseball for the San Diego Padres.

Founder and owner of Deuce Gym in LA.

Hold the Standard seminar for gym owners and aspirant leaders.

Coaches Prep - more info.

Shot on location at Crossfit Aldgate & Aldgate East.

 

PODCAST KEY NOTES

- Communication is key

- A solid structure enables freedom

- Be strong to be useful

- Great teams are a result of brutal honesty

- Honesty enables growth

- Checklists enable excellence

- Master the process and the results will come.

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If you don’t start with a grand vision, I don’t think you can push through the sticky patches.

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Deuce is a big group of people that are making this thing work.

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I always appreciated entrepreneurship. It felt like the best way to say things to the world.

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I noticed that whatever fitness was being sold to the general public, was not the fitness being practiced at the highest level.

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Being competitive and performing at the highest level is about mastering what is in your control and relinquishing what is not.

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The fitness community doesn’t need to be more intense and less down to earth. When you become the stereotype you don’t help grow the thing.

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What is in our control? Our process. so we will return to the process and master it.

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Live in the moment. Control your process. Execute the plan.

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There is a mentality in the fitness world particularly in the endurance world, where it is just a matter of volume. Not whether I can be moving better.

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The mechanics of evolution cannot happen inside of comfort.

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